My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Saturday, February 27, 2010

Team WOD

Great showing on a Saturday today. Team WOD looked fun and also the 9am AMRAP!

WOD#1
Team WOD
100 Box Jumps 24"
100 Jumping Ring Pull-ups
100 KB Swings 1pd
200 Air Squats
200 Sit-ups
100 Push Press 44/33#
100 Good Mornings 44/33#
100 Wall balls 20/14#
100 Burpees
100 DU's

Team of 2
JenT and I. Always fun!!

Time - 34:58

Earthquakes and Tsunamis going on around the world today so keep them in your thoughts. Plus one of my personal training clients is in Hawaii right now so we hope Pat will stay safe and get home safe!
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