Well I wanted a workout that would test my mental toughness and well it did! I wanted to never drop the bar in this workout and well I came close but did. Ah well.
WOD #1
2 min of front squats got all 2 min, worst two mins!
154# - 23 reps or so
1 min or press wall balls (no squat and no leg involvement just arms)
2 min of back squats
154# - 14 reps or so got to 1:30 before dropping the bar
1 min of press wall balls
2 min of overhead squats
110# - 12 reps go to about 1 min or so
1 min of press wall balls
Its hard work just having the bar on your body, it will def test that toughness!
WOD #2
I did what the class did today.
15:58 Rx'd, felt good went slow and never hit a wall with HSPUs
did sets of 5 first round, 4 second round, and 3 third round.
6:30 Class workout
For time:
3 rounds of,
20 Handstand Push ups
20 Sumo Dead-lift High Pull (115#/77#)
immediately followed by,
100 Double Unders
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