As many rounds in 15 minutes of:
Guys - 5 Consecutive Weighted Strict Pull-ups (15 pounds)
Gals - 3 Consecutive Strict Pull-ups (no additional weight)

1 minute rest b/w

As many rounds in 15 minutes of:
Guys - 15 Consecutive Push ups
Gals - 8 Consecutive Push ups

This is a great workout to show how work to rest ratio should be utilized when doing a workout. I am going to do this one today and plus see how many DU's I can get in two minutes. You could easily hit a wall in this workout if you go too fast too early, but if you find a good pace you can work successfully throughout this entire WOD without missing any rounds. My goal is getting over 15 Rounds for pull ups and 15 rounds for push ups. Thats my idea now we will see if that changes when I start to do it. Good luck everyone,

Well here is how it went

"10 min of each instead of 15"

Pull ups with 20# weight vest
5
5
5
4
4
5
5
total 5 rounds

Push up with 20# weight vest plus on 2 blue bumpers to get right depth
15
15
15
15
15
total 5 rounds

Hit that WALL pretty quick!