My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Wednesday, February 17, 2010

Recovery WOD

5 DB Squat Snatch each arm 50#
Prowler Push Down and Back 5 trips
15 burpees with weight vest jump 1 ft
2 rounds

This will be my first WOD back, and will do it tomorrow. I have found out my weaknesses and strengths through not only this weekend (although they did show) but also through my training up to this point. I am going to be focusing more on not breaking things up and programming workouts that allow me to move fast and non-stop. I have worked on strength before and I will keep doing so but on the other hand I also need to pay attention to whats going to help me in competition. Basically I am going to try to find a way to only flip the off switch when "I need to" not when "I want to".

Todays 6:30 WOD
5min on the row (cals)
4min on box jumps
3min below knee hang squat snatch
2min on wall balls
1min on HSPU's

Results will come after class!

Greg O - 199
Megan M - 436 (#2) WOD
Tara D - 116
Chris B - 157
Leann M - 130
Nicole M - 182
Christina H - ?
Mark M - ?
Matt H - 142
Don P - ?

Great job everyone, I really like to see people really focus on technique!
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