My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Thursday, February 18, 2010

REST DAY

REST DAY WODs optional,

WOD #3
"54321"
For reps:
5 minutes of rowing (calories)
4 minutes of box jumping (24"/20")
3 minutes of hang squat snatch (75#/45#)
2 minutes of wall ball (20#/14#)
1 minute of handstand pushups

WOD #2
You have five minutes to complete as many reps of the clean & jerk as possible.

Male - 154 pounds/Female - 104 pounds

WOD #1
50 Sit ups
50 Double Unders
50 Sit ups
Walking Lunges, 50 steps
50 Sit ups
50 Burpees
50 Sit ups

My favorite option - SKILL WORK! on olympic lifts, pull ups, DU's whatever you think needs improvement!

With 20# weight vest
DB Squat Snatch 5 each arm 50#DB
Prowler push 5 trips of gym
15 Burpees with 1ft jump
15:33

This one was harder than it looks. I have had experience with the prowler and it was not fun but it was great for me. So I will be using that more plus the tires as well. I love manual labor and its the closest thing I can do. Thats all I got for now!
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