My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Monday, February 22, 2010

REST DAY

WOD #1
Power Clean 1RM
or
Dead-lift 1RM
Matt Hall Deadlift - 518#

followed by,

Georgia Sectional - Saturday, Event #2
60 Kettle Bell Swings (1.5/1 pood)
50 Box Jumps (24 inch box)
40 Wall Balls (20#/12#)
30 Pull-ups
20 GH Situps (2009 Games ROM)
10 Snatches (115#/65# squat or power, no press out)
100 ft. Overhead Walking Lunge (44#/22#)
Nick 12:00
Ben - ?
Tara - 22:50
Jess - ?
Matt McD. - 23:10
Matt McG - ?
Don P - ?

WOD #2
For time:
30 Jump Pull-ups
30 Front Squats (198#/132#)
30 Jump Pull-ups
Rita - 10:30
Paula - 10:41
Teresa - 10:00
Crystal - ?

This rest day might have been the hardest working REST DAY in a long time, Im impressed!

Workout
#1
Deadlift x10x2 242# ( no bounce)
3 rounds
False grip ring rows x8
KB Sitting Shoulder press x12 1pd
30 sec rest between rounds

#2
Half of Sundays WOD
30 KB 1.5
25 Box Jumps 24"
20 Wall Ball 20#
15 Pull ups
10 GH Sit ups
5 Snatchs at 115#
50 Ft Lunge
5:08

Wanted to not break anything up in the second one, thats why i did half!
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