My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Wednesday, February 24, 2010

6:30pm Class WOD
Back Squat (Low or High, your choice)

You have 12 minutes to find your 1RM for the day. Once the time is up, take the number from the highest load you successfully squatted and multiply it by .9. After two minutes of rest, try and complete as many reps unbroken as possible with this weight.

followed by,

Box Jumps x 3 x 5 (exercise x reps x sets)

People who recorded!

Katie - 114 PR! Nice job girl
Ben Mason - 318 PR! Nice job boy
Christina - didn't record but I think everyone saw her 90% 1RM Squat of 20 reps, damn girl!
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