My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Thursday, February 25, 2010

REPS!

6:30 WOD
As many reps as possible in 10 minutes of:
5 Power Cleans (154#/110#)
10 Pull ups

After two minutes of rest,

As many walking lunges as possible in 2 minutes

Nice big class today, and power cleans looked nice and clean guys!
Howard - 175
Matt M - 137
Tim - 146
Chris B - 146
Matt Mc- 140
Megan M - 160
Dustin - 221
Megan G - 153
Ben M - 180
Greg O - 167
Nick - 216
Jill - 137
Danielle - 152
Don - 108

WOD #1 Strength

Back Squat (65%)
198#x10x3 - 1min rest between sets

Press (60%)
110x10x3 - 1.5min rest between sets. Last set got 7 reps rested 10 sec and finished.
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