My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Sunday, February 21, 2010

Social!

We for sure know how to get people together for a common goal, to have fun. We do this through CrossFit Omaha! The benefits are not just improving ones fitness, but improving all aspects of life. I have made connections with people that I would have never dreamed of in my life. I can't believe we are not even 2 years old at the the gym now and we have the community we do, you people who spend at least an hour at the gym a day (well some a little more than others!), and its all voluntary! You guys have no idea how that makes "us" coaches feel.

When sitting at the Social the other night, I was looking around and just was amazed the friendships we have as a gym and a family. We go through ups and downs just like a family but no matter how hard things get we go through it together. I never take these things for granted and really appreciate what each one of you brings to the gym! Sometimes I get this overwhelming feeling to express my thoughts and this is one of those times. I probably will do this regularly, its very therapeutic ;)!

Anyways, Thank You for making my life better!

Workout.

Nap Day!
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1 comment:

  1. Danielle OstronicFebruary 23, 2010 at 11:37 AM

    That was real nice Jon Day. I agree that CFO is an great place to work-out and build awesome relationships.
    I still need to get on your email list :)

    ReplyDelete

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