My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Tuesday, March 15, 2011

Tonight it begins

Well tonight is the night that we figure out what the first workout is going to be! I love what Dave L. wrote on the blog about how everyone should be doing this and I could not agree more. This is going to bring people together even more than what we are now. If you have not signed up for it yet it costs 10$ and its for 6 weeks of fun and team work.

I am excited and a little nervous finding out what the first workout is going to be, its going to be no different than any other day but because its for sectionals you get the butterflies going. I (you) need to remember its for fun you do great, awesome, you don't do so well, who cares. All that matters is that you came out and tried your best and if you put everything out there than you have done your best.

I look forward to these six weeks because it will be on everyones mind and people will be asking more and more questions. About how to scale, how to approach the workout, and what will be a good time to beat? I love it when people asks questions and during these 6 weeks people will be surprising themselves on how much they can do. You will see your performance in the gym shoot through the roof in these six weeks, because now you are fighting together in each class. You will not let anyone down no matter how you do, why, because you showed up! Its better to have showed up than have sat home that day and wondered how it would have gone if I would have shown up. You will have plenty of opportunities to do these workouts, Wednesday, Thursday, and even Saturday.

Get plenty of rest people (solid nights of sleep), keep eating right, and make sure you relax. That last one is more for me cause I stress out too much about these kinds of things. But I am teaching myself to not worry about how I do and just go out and have fun. That is when I do my best!

So when the workout comes up ask us for our advice, ask what the best way to approach it, and best of all have fun people this is a time to push yourself and see what you got. We are not here to win $250,000 (some are), we are here to support our gym and work our ass off. Why because why not, what other gyms out there are doing the things we are doing? Not a whole lot especially with the number of people we are doing it with. This is going to be a blast and cannot wait to see what we have in store for us! Good luck everyone and we are all doing this together.

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