Dear 300,
I almost had you this time! I wanted more, I wanted to get to the snatches but my grip was the issue today! 298, really, you say why the hell could you not get 2 more reps. Trust me I was working. Well I will move on to get ready for the next workout because I need to save my back. At least I did better, it was sorta worth it, right? Well Im tired and upset but hey I need to focused on next week and do great on the next one.
Peace
Getting people to their optimal level of fitness one session at a time.
My Training Philosophy
As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.
Contact
If you would like to know more information about our gym please contact us:
startcrossfitomaha@gmail.com
crossfitomaha@gmail.com
Or visit our websites at:
crossfitomaha.com
crossfitomaha.net
Or you can contact me personally at either my phone or email:
Phone: 402-699-1463
Email: jon@crossfitomaha.com
wow!! great post
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