My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Friday, March 25, 2011

Did I Lie?

Well I will be doing the sectional workout one more time. Since the clips are 1 pound I actually did the workout with the correct weight. I feel if some of the girls and some of the guys are doing it again to make sure there is no complainers out there. So I will be going through that hell one more time with them. My goal is to destroy my last score and hope it helps out our team. Maybe 300???? Definitely!!!

Well people the sectional competition has not felt like a competition, but it is what it is. We cannot change anything but maybe they can change something so that next years first time competitors do not have to go through the confusion and poor planning that we have gone through. I understand it is its first year doing it this way but like we always say "have a plan".

Well going to try to get a solid nights sleep tonight and go for round 3 tomorrow. Ill let you know how things go.

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