My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Thursday, March 17, 2011

Sectional Workout #1 2011

2011 CrossFit Games Open Workout #1
As many rounds/reps as possible in 10 minutes of:
30 Double Unders
15 Power Snatches, 75#/55#

This one was interesting, a combination or losing grip and losing my shoulders. Im not even going to talk about my form in the last couple of rounds because it felt bad! Just like Jimbo said people sign up because why not help contribute to our team and have fun doing it. Thats what Im doing people! Here my result on the first attempt:

1st go around - 6 rounds plus 24 double unders = 294 reps total.

2nd go around - Maybe?? 300 reps looks so much better if I could get there!

Probably Saturday again but we will see how I feel tomorrow. Have fun people and good luck
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