We had about 6 people at the last seminar, I was hoping for more but happy with who came. I think everyone got better and I hope people are really understanding the movement better. The main things I wanted to get across was:
Full Extension
Not Pulling with the Arms
Rack Position (Tara's secret of opening up the hand)
When ending the day with going around the room I think everyone got those concepts down.
Workouts
Wednesday
1RM Bench Press
265#
Just did some ring rows after that
Thursday Night
Got off work early and decided to workout with the games group
2 minute/1 minute Tabata “McGhee”
10 sets for max rounds and fractions of rounds of 2 minutes of work followed by 1 minute of rest:
275/185 pound Dead-lifts, 5 reps
13 Push ups
9 Box Jumps, 24″/22″
I got through 17.5 rounds.
I felt pretty good about it but Ricky brings up a good point, and I have known this all along but its so easy to do.
"People love to leave time on the clock to rest more and try to get more later, but it rarely happens that way"
For example this workout. I wanted to try to get 20 rounds, so the first 4 or 5 rounds i was getting 2 rounds in each and leaving about 30-40 seconds on the clock for me to get more rest. Which I should have been doing is getting ahead while I am fresh. This is a huge downfall in my mental training. I am going to start to work on that aspect of my workouts
I hate it when Ricky's right.
ReplyDeleteHa! I'm glad I was able to share some knowledge with everyone, but as always I must give credit were credit is due....It is all Kylie Roe!
ReplyDelete