My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Monday, April 19, 2010

5-3-1

This is the start of the 5-3-1 programming. Just another style of developing strength, I will also be doing sprints and met-cons as well. So I wont be strictly doing strength development. I still need A LOT of work in my conditioning aspect of fitness, so that will be addressed as well.

Here is a link that gives a short description of 5-3-1

Courtesy of Amanda Brei
http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

Squat
184x5
213x5
242x11

Pull ups 5x12
Used purple band to get all sets and reps in (trying to not break it up)
Purplex12
Purplex12
2 Purple x10 dropped then 2 more
2 Purple x10 dropped then 2 more
2 Purple x10 dropped then 2 more

DB Curls 3x10
20#DBs
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