My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Tuesday, April 6, 2010

Been awhile

I have been just working on high rep low weight movements lately, trying to get back into things.

Yesterday
Back Squat
10 reps 132 on the min for 5 min
Press
10 reps 88 on the min for 4 min

Today
Superset
Bench Press 154
Barbell Curl 64
3x10 2 min rest in between sets

Barbell bent over row 65#
4x10 1.5 min rest in between sets.

I got to find time to comments on technique vs. speed and isolation vs functional movements. I will do that soon. I want peoples opinion on it.
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