My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Thursday, April 8, 2010

Last night

Did the UK Workout
50 DUs
3 rounds
3 GTOH 132#
10 Toes 2 Bar
40 DUS
3 rounds
2 GTOH
7 T2B
30 DUs
3 rounds
1 GTOH
5 T2B
8:58

Today
3 rounds
10 Strict Pulls ups
10 RDLs with 50#DB
10 Later Shoulder Raises 20#DB
2 min rest between 1st and 2nd round 3 min rest between 2nd and 3rd round

Tabata
Slam Balls 20#
12-12-12-12-11-11-11-11
Total - 92
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