On it again!

Alright making back two days in a row, I'm happy.

First to answer Jimmy's questions.

-I used starting strength because where I am with my lifts I feel I make the best improvement with 3x5 set up. Next year I may change some things up to make it more interesting because yes the last 2 weeks got really boring. I am still a novice to intermediate lifter because really I have not been barbell training that long. I have been doing it for 3 years or so. I am still making big gains and once I feel like I am not going to make those bigger gains I will change things up, I probably will here next year or the following. I hope that answers your question, I love hearing from you and you are missed buddy!

Here is some nutrition talk.

-I have been dominating these paleo pancakes for the past few weeks or longer (prob longer) I love them but my energy level is not where is used to be after eating 1st meal. The pancakes are a mixture of bananas, eggs, almond butter, and some cinnamon. I know what my problem is and some mornings I just get lazy and just eat those. I need to be getting more protein and fat for breakfast. I need to be cooking more bacon, I love bay cone. So that's what I am going to do and Ill let you know how I start feeling. Anyone have any interesting "healthy" protein choices in the morning? I like options.

CrossFit Omaha Workout.

-Bulgarian Split Squats (front squat position)
4x6

Then...

Three rounds for quality and development:
Pull ups (strict, kipping, chest 2 bar), 90 seconds
Rest 15 seconds
Pistols (weighted, unweighted, negatives), 90 seconds
Rest 15 seconds
Ring Push ups (feet elev., on knees, rings elev.), 90 seconds
Rest 15 seconds
Row (diff. damper settings, diff. tech.), 90 seconds
Rest 15 seconds

Bulgarian Split Squat went a little too heavy I should have kept my mindset on a deload'ish week. I just felt tired and my body was telling to to ease off a bit but I didn't listen. I went #120 for the squats. We live and learn right!

I love what we did today because we get to choose the intensity and we get to choose what we want to work on. Of course weaknesses!

Pull ups I worked kipping, C2B, strict and some L-pull ups strict. Trying to perform these to the highest standard.
Pistols I have been doing a lot of pistols in my 2 months or strength and I am starting to feel it so I worked on pistols on a KB. I am able to do one on each leg but my balance is, lets be honest, bad. JenD showed up me up those, congrats to her!
Ring push ups again trying to hold my self to the highest standard, my butt and abs were wrecked when doing these correctly.
Rowing (biggest weakness) I work on my start. Doing 100m sprints and tried to start a bit differently each time. I would do 1/4 pull 1/2 pull and then start my fulls. I did 1/2 pull then start my fulls. I did two 1/2 pulls then my fulls. I also did just full pulls. I noticed 1/4, 1/2 and then my fulls worked the best.

Overall great day love being able to work on certain things and lets me know where I stand.

Good read:
http://www.archevore.com/panu-weblog/2009/6/23/the-argument-against-cereal-grains.html
Courtesy of Kurt Harris MD from his website. http://www.archevore.com