This has been way too long. I have been more busy now than I have ever been. But I am loving it. Getting back to doing Ricks Program and again its good to do met-cons again I have done so much strength training (I hope it pays off) and just testing things out I have gotten away from my "true love" CrossFit.
People in the gym are killing workouts it really pushes other people and especially me. We have so many people with so many strengths that even I want to be able to move the way some people do. My endurance has always been a factor for me and this is what I will focus on a little more. I can do everything (pretty much) but its my ability to keep pace is what I tend to lack.
What I plan on doing is on rest days run and start some lighter workouts with a mile run and heavier workouts with a 400m run. As you can see I am going to run more. I used to run quite a bit and I could last for days when working out and I have gotten away from it and now I burn out quick.
So guess what people I am going to follow CrossFit, some running, some strength, and some met-cons. I have always followed it but you know I wanted to try new things and I did and I will for sure go back but its time to get back in gear and push myself in another way.
I am logwoding things and that also pushes me. I am glad we have such a great gym and with great athletes at all level so you never get content. I love how everything is going in my life and I will continue to work my hardest and appreciate everything I have.
This does sound like I haven't been on here for awhile, but I will try to get back on track and keep posting. I know how much Josh loves to read my blog so I don't want to let him down.
