Closer to the goal!

Well its getting closer to that sectional that is coming up March 15th. I have been eating A LOT more lately and have been feeling much better. Keeping the energy high has been huge for these longer workouts. Its still fun for me right now and I hope it continues to be that way. I have no pressure on me, I just want to go out and do my best and if that gets me to where I want to be then great but if not I will keep working till it does.

CFO is my family and when I go compete I want to make them proud and I think other people may share in that same feeling. I want people to look at us and say damn they move really well. Technique has been what we strive for here at the gym and what we are known for. There are absolute beasts out there with no technique. Could you image if they were to get the right coaching and move the right way. That is why I believe CFO does so well, our clients across the board have better technique not only because us coaches strive for it but you guys want it. You know the benefit of good movement and you see the results.

NEVER be limited by your technique, ALWAYS be limited by your strength/endurance. With good technique comes strength and endurance. Strength and endurance does not lead to good technique.

I try to live by that, strive to become a perfectionist! We know when it comes to workouts you wont be perfect but the closer you are when your warming up or fresh in the beginning of the workout the better you are going to do. Look at the top people in any field, they spend hours and hours of work trying to be perfect. Granted I don't even have that kind of time, but when you are in here for 1 hour try to perfect whatever it is you are doing. Because down that road you are going to be one of two people.

1. Me saying the same thing to you over and over again. Ex. dont pull with you arms during the Olypmic lifts.

2. Me saying something different to you then I said before.

I will always make corrections no matter how good you get because you can always get better, right? We are always correcting each other and learning new tricks of the trade. Because in CrossFit you can never be perfect at everything! If you are then PROVE IT! :).

Its something that will never change so don't get frustrated if we are making constant corrections, but do be frustrated if we are making the same correction over and over. If it is something you do not understand please ask! I don't know how many times I can say this but ask questions people that's the only way you move forward in life.

Thats all I got my eyes are starting to hurt so happy training and again if you got questions ask away!