My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Wednesday, March 3, 2010

Seminar/Workout

I was very happy with the attendance at last nights seminar! I feel everyone can learn a lot from watching other people and just getting more exposure to the lifts. Hopefully everyone learned something new and got better at understanding what we are looking for!

6:30 class WOD
For time, broken up any way you want:
10 Cleans, 176#/121#
Farmer's Carry, 200 meters (1.5/1 pood each hand)
50 Dead-lifts, 264#/175#
and 2000 meters running

Nicole - 22:47
Megan G - 21:14 rxd
Tim - 23:23
Chris B - 25:36
Leann - 25:54
Teresa - 21:36
Crystal - 24:22
Greg o - 19:11
Josh K- 22:20
Tara - 27:55
Jimbo - 23:45
Cody - 23:18
Hira - 29:58

Welcome Hira to her first WOD at CFO!

I will be doing this one tomorrow, my calves and back are still pretty sore!

WOD#1
15-12-9
Thrusters - 88#
Push ups
KB Swings 2pd
5:38

About 5 min later
4x10 pull ups 30 sec rest in between.

Harder than I expected. I am trying to develop workouts that don't allow me to rest much and putting together movements that I hate to do. "Thrusters and KB Swings". I will get better at those!
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