My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Sunday, March 21, 2010

Saturday did

9 walking lunges with 132# forward and backwards
14 1pd KB bent over rows
3 rounds with 2-3 min rest between each

Tried consecutive Muscle ups and HSPUs to see how many points I would get

Muscle ups - 7
HSPUs - 9
16 total for 8 extra bonus points

Today did
20min AMRAP
250m row
20 squats with 1.5pd KB in each arm
10 C2B
500m row
20 Goblet squats with 2pd KB
10 C2B
750m row
20 squats with 1pd KB anyway
10 C2B

Got through one round plus 250m 20-10 + 500m.

Hard one.
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