My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Monday, March 8, 2010

6:30 WOD
Hang Squat Snatch - 3, 3, (3 reps) x 2 sets (same weight)

followed by,

3 rounds for time of:
50 meter sprint (82 feet there and back)
10 Burpees
7 Power Snatches (132#/87#)

Nick - 5:51
Dustin - 5:08
Christina
Nicole
Crystal
Tara
Leann
Teresa
Tim - 6:41
Chris - 6:27
Wes
Mark


WOD#1
Back Squat 1min rest
208x10
198x10
184x11

Press 1.5min rest
223x10
108x10
93x10

DB Rows 30sec rest
40x10
45x10
50x10
We will see how this goes.

My lower back was hurting and caught myself having a curve in my lower back when I got past rep 6 on the sets. I could have done more on the last set but didn't want to destroy my back.
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