Hey everyone great secret into losing 10 pounds "the hard way". Things were going pretty well for me fitness wise going into training for sectionals. Keeping up with the right people and eating right and just feeling good about workouts.
Then the outbreak monkey hit me and I couldn't eat for 3 days and got better for one and then got bad again for one. This is the reason for Thursday morning if you do not know already. I apologize for that, but no one would want to be around me during that time.
"Attempted" to workout the other day and did not make it half way through, and I am still feeling it. I came back too quick! I will be slowly getting my feet back and hopefully I didn't lose too much during that time. I will be eating everything in site to gain my weight back though. Today is "Christina" horrible story that should never happen. We have a very tight community and a lot of people will be doing this workout today and trust me its one that you wont forget. For many reasons. Cherish everyday and remember that making it through the day alive, healthy, and happy is a wonderful thing.
I will be back to posting on here I hope daily just random thoughts and things that come up but I want you to ask me questions. I have a different point of view on things than Ricky, Joe, and Amanda. We all do and that is what makes us a great team. Being able to have different ideas but really pushing people down the same path. The destination is the same but just many ways of getting there. I want everyone to learn something and I want people to START ASKING QUESTIONS!
I will start posting questions on here and I want your responses! If I don't get any then I will be sad!
1st question:
"What are your thoughts on the mainsite pictures of girls topless doing pull-ups, and now guys with no pants do pull-ups? Funny? Stupid? Don't Care? Hate it? What?"
Getting people to their optimal level of fitness one session at a time.
My Training Philosophy
As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.
Contact
If you would like to know more information about our gym please contact us:
startcrossfitomaha@gmail.com
crossfitomaha@gmail.com
Or visit our websites at:
crossfitomaha.com
crossfitomaha.net
Or you can contact me personally at either my phone or email:
Phone: 402-699-1463
Email: jon@crossfitomaha.com
I could really care less I look there for content which lately hasn't been the best. But just so you know there was on chick bearing ass with the dudes.
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