Strength is one of the biggest aspects of health and fitness. I really want to start incorporating it with my 7am client. She is getting really good at the movements so I feel it is about time to put strength days into our program. She has come from doing machines only to now deadlifting with the bar. I am so proud of her. There are many more accomplishments that she has done but I feel graduating (what her and I called it) to the bar is a big jump.
We deadlifted 5x5, which means 5 sets of 5 reps and going up in weight with every set. Our final set was at 88lbs. Thats awesome! I feel she could have done more but of course you don't want to push it the first day. I took the time to explain to her that strength is a great quality to have because it just makes workouts and everyday life that much easier. I am looking forward to doing more strength days with her and seeing how she does with the other workouts that I put together for her.
Congrats 7am!
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