My Training Philosophy

As a personal health and fitness trainer I try to bring a unique and personal approach to each of my clients. Motivation and specific direction is different for each of my clients.
With my education and personal training experience I help people at any level achieve their health and fitness goals.
CrossFit gives my clients the avenue to achieve their goals through its training and nutrition program, which is designed to be unique to the client's specific goals.
CrossFit is just a part of my lifestyle and I have seen significant changes in my health and fitness level, but I have also done other training modalities to make me stronger and healthier as well. My clients have adopted CrossFit's principles and have seen dramatic improvements in their lives.
Having knowledge of CrossFit's key principles is a large component of success with my clients. Knowing the benefits of the workouts and the correct technique allows my clients to make great strides towards their ultimate health and fitness goals.

Contact

If you would like to know more information about our gym please contact us:

startcrossfitomaha@gmail.com
crossfitomaha@gmail.com

Or visit our websites at:

crossfitomaha.com
crossfitomaha.net

Or you can contact me personally at either my phone or email:

Phone: 402-699-1463
Email: jon@crossfitomaha.com

Tuesday, June 2, 2009

Long time coming!

Its taken me awhile to put up my first post for personal training, but now I have some time so I figured I will get on it.
I can not say it enough about how much work my two current clients have put in during our sessions. My 9am client just finished her 24 sessions and has now moved on to the group classes for the gym. I am so proud of her and how much she has improved since I have started working with her. She has really found how to push herself in workouts and how to become more efficient with her movements. I like how we set goals when we first started out and she set them high, which I love, because this gives me the opportunity to develop workouts for her to get closer to those goals.
There are three high accomplishments that I would like to share because I am so happy for her that she has come this far. In the beginning her strength was an issue with a lot of the lifts. So the workout Fran (which was one of her goals) was difficult because of how heavy the thrusters were for her and how hard the pull ups were as well. At the end of our time together she was doing the prescribed weight and doing pull ups with our lightest band. The second accomplishment was her work capacity. She was able to decrease her times in her workouts throughout our sessions. Our last day we did a workout that we did in the beginning of our sessions, and realistically i was hoping for seconds or maybe a minute better. She did the workout over 5 minutes faster than the last time. This was unbelievable, because just improving by seconds is really good and now improving my minutes is remarkable. Now the last accomplishment is her strength, one big improvement would be in her dead lift. She made over a 50 pound increase in her dead lift over the time we had.
I couldn't be more please with her work ethic and how she wanted to be better than the time before. I love my job and this is the reason why I do. Seeing people grow and become better is the best gift there is. I wish her luck in the group classes and I know she will do great.
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1 comment:

  1. Jenn OJune 2, 2009 at 8:12 PM

    It's been fun having you as my trainer. Thank you for pushing me on these sessions Jon!

    ReplyDelete

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